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Excel In A Day

Do you feel …

  • isolated at the top and under pressure to perform?
  • like you have little or no control?
  • your mind is going round in circles?
  • relationships are strained and challenging?
  • everything feels like it is just too much?

Are you looking for solution focused, confidential support to …

  • alleviate anxiety?
  • improve performance?
  • improve communication?
  • build resilience?
  • maximise confidence and self-esteem


  • You don’t have the time to commit to lengthy weekly sessions?
  • You travel too much to honour your appointments?
  • You want results in the least possible time?

Excel in a Day

“Excel in a Day” is the ultimate journey of personal  discovery and development. Over a period of 6 hours, I will give you my time, energy, knowledge and passion to help you achieve your goals. You will experience insight, growth, and change in your own unique and visionary way.

Whether you are struggling with, you don’t need to do it alone – I’m here to help. Simply sign up now to get immediate support, or contact me for a Free Connection Conversation.

By the end of the day, you will have learnt how to …

  • embed strong self-belief for the benefit of your personal and professional achievement
  • immediately take control of anxiety to continually elevate performance
  • programme your mind to achieve your goals & objectives
  • build resilience to tackle challenge, change and setbacks
  • develop an action plan to drive your personal development to the next level

Pre-Programme Exploration Session

This exploration session is designed for us to get to know each other. It is your opportunity to talk about your immediate problems and concerns. You can also define where you would like to be instead. We will review your completed questionnaire to help reveal your blind spots and identify your limiting thoughts, feelings and behaviours. This data will then be used to develop a plan focusing on the areas in which you would like to make changes and improvements.

This session ends with a 20 – 30 minute deep relaxation with suggestions of positive forward movement and development, adapted specifically to your unique needs. You leave the session feeling positive and re-engergised.

The Programme


S1: Take Action

  • Take charge of your thoughts and master your mind
  • Identify and let go of that part that is currently holding you back
  • Learn mental skills that will help you grow confidence and build on your unique strengths


S2: Build Resilence

  • Use dissociation processes to address underlying issues
  • Learn mental skills to boost confidence
  • Develop personal insight into beliefs and attitudes


S-3: Driving Forward

  • Anchor and continue to build on your skills
  • Work to in-bed your new success habits
  • Agree on actions for you to take that will continue to drive your confidence forward on an ongoing basis
  • Leave motivated for a new start

You will also receive:


  • Introductory Questionare
  • A personalised MP3 to listen to outside of the sessions
  • Online preparation tool
  • Private client portal for additional support
  • An “SOS” text or phone service
  • Absolute confidentiality and VIP treatment

And in Addition You will Receive:

  • 2 Personalised MP3
  • 2 Complimentary follow-up Sessions, if needed

Your Investment: