When it comes to hypnotherapy most people probably think of those Vegas shows where people end up clucking like chickens, or pretending to be a monkey, but it is nothing like that. Hypnotherapy is more than just hypnosis and it is so much more than a side show act.
10 Easy ways to Reduce Executive Anxiety and Improve Confidence
Stress is a huge cause of anxiety, and when the two of them come strolling in, hand in hand, we all know things can get tough. So, when it comes to stress, be it from work, home or somewhere else, one thing we always need to keep in mind is how we keep ourselves balanced,…
Hypnosis is NOT Mind Control, so what is it?
Hypnosis is NOT Mind Control, so what is it? With all our modern knowledge, new technology and research into the mind and body, many people still fear the thought of being hypnotised – of somebody having control of their mind. Little do they know, that they are being hypnotised all the time, and even hypnotising…
Why Executives and Professionals Need More of the Love Hormone Oxytocin, and How to Get It!
During the fight or flight response, our bodies release all sorts of hormones, such as cortisol, adrenalin, norepinephrine and oxytocin, to help us deal with imminent danger Fight or Flight – The Stress Response. In an attempt to survive, our bodies prepare us to either run for our lives, or fight like hell! In our…
Executive well-being and reducing stress
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F. Burns