Stress is a huge cause of anxiety, and when the two of them come strolling in, hand in hand, we all know things can get tough. So, when it comes to stress, be it from work, home or somewhere else, one thing we always need to keep in mind is how we keep ourselves balanced,…
Hypnosis is NOT Mind Control, so what is it? With all our modern knowledge, new technology and research into the mind and body, many people still fear the thought of being hypnotised – of somebody having control of their mind. Little do they know, that they are being hypnotised all the time, and even hypnotising…
During the fight or flight response, our bodies release all sorts of hormones, such as cortisol, adrenalin, norepinephrine and oxytocin, to help us deal with imminent danger Fight or Flight – The Stress Response. In an attempt to survive, our bodies prepare us to either run for our lives, or fight like hell! In our…